Rosemary
Rosemary is an aromatic herb with a distinctive scent, which is associated with many health benefits and some side effects. Learn about the most important benefits of rosemary in the following lines.

Benefits of rosemary
Rosemary was used in ancient medicine as an antispasmodic, tonic, and carminative, as well as for digestive problems. Modern science and medicine have found that it has many benefits due to its high content of fiber, minerals, and vitamins. These are the most prominent:

1. Immune booster and anti-inflammatory
Rosemary has antimicrobial and anti-inflammatory properties due to its content of carnosic acid and rosmarinic acid. These compounds work to fight the enzyme that causes pain and inflammation in the body, and prevent the production of excess nitric oxide, which plays a major role in causing inflammation.

Also, because it contains many antioxidants, rosemary plays a major role in combating free radicals and strengthening the body's immunity.

2. Possess anti-cancer properties
This herb contains carnosic acid and rosmarinic acid, which are very powerful compounds in fighting cancer by destroying cancer cells, affecting their metabolism, and fighting free radicals.

Many studies have proven the role of rosemary in treating prostate cancer, breast cancer, and leukemia.

3. Promote digestive health
One of the benefits of rosemary is that it promotes digestive system health. Rosemary has been used to treat digestive disorders and indigestion since ancient times, and as an anti-inflammatory and antibacterial, it may help fight various digestive system infections.

4. Improve mood and fight depression
Rosemary has the ability to improve mood. The scent of rosemary affects certain areas of the brain and works to improve mood and relaxation.

5. Improve memory
Many studies have proven the benefits of rosemary and its role in combating Alzheimer's, and that this herb has properties that help enhance memory, due to its content of carnosic acid, which works to protect nerve cells, especially brain cells.

6. Anti-aging
Because rosemary contains antioxidants, it has been proven to play a major role in combating aging and wrinkles, stimulating cell renewal, reducing puffiness and improving skin tone.

7. Stimulate hair growth
Some research has found that rosemary may play a role in reducing hair loss and promoting hair growth, and it may also play a role in treating alopecia areata.

8. Other benefits
Other benefits of rosemary include:

Lower blood sugar levels.
Improve vision and slow the progression and severity of eye diseases.