Benefits of flax seeds
Flax seeds are famous for their many benefits. Here are the best benefits of flax seeds associated with eating them:

Reduces the risk of heart disease

It helps reduce high blood pressure.
Helps control diabetes
Helps treat constipation

Weight loss
Protects against cancer

Treating skin problems, such as eczema.
Support the immune system.
Cough treatment.
Treatment of hormonal problems.
It provides aesthetic benefits, such as: its role in strengthening hair and reducing hair loss.

One of the most prominent benefits of flax seeds is their use as a mild laxative, especially in cases of constipation. They can be eaten by adding them to bread, rice, and whole grains, such as breakfast cereals, salads, and yogurt.
Flax seeds also contain a gummy substance, which when soaked in water and eaten helps fill the stomach, thus giving a feeling of fullness and reducing the amount of food consumed during the day.

It is usually recommended to take it half an hour before a meal, as it will fill the stomach, help you feel full, and reduce the amount of food eaten later. However, it should be noted that the body does not benefit from the powerful antioxidants it contains when taken in the form of pills, but rather it should be taken ground.

Nutritional value of flax seeds
The following table shows the nutritional value per 100 grams of flax seeds:

Nutritional content Nutritional value
Energy 524 calories
Protein 19.05 g
Carbohydrates 28.57 g
Fiber 28.6 g
Fats    
42.86 grams