Olive oil is a vegetable oil extracted from the fruits of the olive tree. Extra virgin olive oil is the richest in healthy monounsaturated fats, as it consists mainly of oleic acid. It is characterized by its important health benefits, such as reducing harmful cholesterol levels and increasing good cholesterol. It is also rich in antioxidants and has anti-inflammatory properties, which contribute to cardiovascular protection.
Olive oil offers many benefits to the body, including:
1. Improving heart health: reduces inflammation, protects harmful cholesterol from oxidation, and improves blood vessel health.
2. Promoting bone health: It helps strengthen bones and reduces the risk of osteoporosis.
3. Improving the digestive process: It facilitates the digestion of food and works to enhance the health of the digestive system.
4. Relieve muscle and joint pain: It can be used topically to relieve pain.
5. Reduce stress and relieve sunburn and cellulite marks.
