Purslane seeds
(Purslane) is the seed of purslane, also known as purslane, and the benefits of these seeds come from the vegetable itself, so what should you know about it?
Nutritional content of purslane seeds
The benefits of purslane seeds stem from their nutritional content, as every 100 grams of them may contain all of the following nutrients:
Protein.
Fats.
A variety of fatty acids, such as: 10.9% palmitic acid, and omega 3.
A variety of vitamins such as: Vitamin A, Vitamin C, and Vitamin B.
How to use
Purslane seeds are used either in their natural form, or after grinding them and then mixing them with breakfast cereals and bread, for example, or even as a substitute for salt, or eat 10 grams of purslane seeds with a cup of low-fat yogurt.
Benefits of purslane seeds
1. Control blood sugar levels
2. Reducing cholesterol levels.
3. Rich in antioxidants
One of the most important things that distinguishes purslane seeds is that they contain a large and diverse group of antioxidants, as these seeds contain very high levels of vitamin A, which works as a natural antioxidant, in addition to vitamin C and the vitamin B group.
4. Reducing the problem of uterine bleeding
5. Contribute to weight loss.
