Lavender oil is an essential oil extracted from the flowers of the lavender plant. It has a calming scent and is primarily used in the perfume industry. It is obtained by distillation from the floral fins of some types of lavender. Lavender oil is essential because it contains multiple properties. Science has only recently begun to evaluate the scope of health benefits contained in lavender essential oil, but there is already an abundance of evidence indicating the amazing capabilities of this oil. Due to its powerful antioxidant, antimicrobial, calming, and antidepressant properties, it has cosmetic and therapeutic benefits..

Benefits of lavender oil for massage

Lavender massage helps to relax the muscles greatly, and also calms the nerves greatly.
Pure lavender oil is also very beneficial for the body, as it works to relieve pain and even heal minor wounds.
Lavender oil is also one of the very effective oils in getting rid of headaches, whether general or partial. Just massage the face and head with a generous amount of hot lavender oil, as the scent of the oil also calms the nerves and gets rid of headaches.
It treats inflammation and sunburns, as you can massage the skin and the whole body with cold lavender oil to relieve the pain resulting from sunburn.
It restores the balance of oils in the skin, as massaging the body with lavender oil is a vital and very beneficial process for the body.
It keeps mosquitoes away from you. Many recent studies have indicated that lavender oil is one of the oils that repel mosquitoes, so it is easy to massage the body with lavender oil to keep mosquitoes away from you.

Use of massage oil:-

1-Shower before massage

2-The place where the massage is performed must be solid.

3-Massage is done from bottom to top.

4-Move your hands in a circular motion downwards for 5 minutes.

5-Place your hands on top of each other to apply pressure to your back vertebrae for 5 minutes.

6-Move slowly from bottom to top using your thumb with the help of the other hand on both sides of the back.

7-Using your fingers, press on the vertebrae of the back from bottom to top for two minutes.